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Людовиг14
Journal
07 Jun 21
Людовиг14's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
97.4 kg
Lost so far:
3.7 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1434 kcal
Fat: 87.23g | Prot: 68.19g | Carbs: 97.53g.
Breakfast:
Салат Овощной с Маслом, Ларец Сыр Классический, Омлет с Молоком.
Lunch:
Свинина Тушеная.
Dinner:
Хохланд Творожный Сыр, Коломенское Лаваш Армянский Тонкий, Кофе.
Snacks/Other:
Кофе, Мир Сухофруктов Слива Сушеная без Косточек, Курага.
more...
3247 kcal
Exercise:
ходьба - 3 hours and 40 minutes, Cleaning - 3 hours and 10 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours and 43 minutes.
more...
Losing 0.7 kg a Week
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Людовиг14's Weight History
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