Людовиг14's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

97.4 kg Lost so far: 3.7 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1434 kcal

Fat: 87.23g | Prot: 68.19g | Carbs: 97.53g. Breakfast: Салат Овощной с Маслом, Ларец Сыр Классический, Омлет с Молоком. Lunch: Свинина Тушеная. Dinner: Хохланд Творожный Сыр, Коломенское Лаваш Армянский Тонкий, Кофе. Snacks/Other: Кофе, Мир Сухофруктов Слива Сушеная без Косточек, Курага. more...

3247 kcal

Exercise: ходьба - 3 hours and 40 minutes, Cleaning - 3 hours and 10 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours and 43 minutes. more...

Losing 0.7 kg a Week

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Людовиг14's Journal, 07 Jun 21

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