Weigh In record (no journal entry) for 07 June 2021
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 31.69g | Prot: 77.47g | Carbs: 216.34g.
Breakfast: Bawang Merah, Bawang Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Pisang. Lunch: Kubis, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Dinner: Bakso Ayam, Bakso Ayam, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Kue Bolu, Wajik, Roti Goreng. more...
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Losing 0.2 kg a Week
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sitizahrazahra's Weight History
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