melicanaa's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

81 kg Lost so far: 7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

340 kcal

Fat: 11.93g | Prot: 23.87g | Carbs: 31.99g. Lunch: Putih Telur Matang, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. more...

2228 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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melicanaa's Journal, 07 Jun 21

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melicanaa's Weight History