Weigh In record (no journal entry) for 07 June 2021
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68.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 31.72g | Prot: 44.32g | Carbs: 150.23g.
Breakfast: Banane, Carrefour Fromage Blanc 0%, Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Lidl Muesli Croustillant aux Fruits. Lunch: Sauce de Soja, Huile d'Olive, Oignons, Oeuf Poché, Asperge. Dinner: Banane, Pastèque. Snacks/Other: Lidl Confiture, Pain de Mie, Nestlé Ricoré Bonjour, Carrefour Lait Demi Écrémé . more...
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1796 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lilouche69's Weight History
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