Asa Kasa's Journal, 30 Jan 14

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Жаль

98.4 kg Lost so far: 18.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

682 kcal

Fat: 23.47g | Prot: 51.40g | Carbs: 62.80g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе с Молоком. Lunch: Суп Куриный с Вермишелью, Плов с Курицей. more...

3217 kcal

Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Asa Kasa's Weight History

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Asa Kasa's Journal, 30 Jan 14

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Asa Kasa's Weight History