Weigh In record (no journal entry) for 07 June 2021
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86.3 kg
Lost so far: 8.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.88g | Prot: 52.13g | Carbs: 199.14g.
Breakfast: SuperIndo Muesli, Monster Sports Muesli, Banana, Pineapple, Mustard Greens. Lunch: Saus Tomat, Dada Ayam, Kecambah, Sari Roti Roti Tawar Gandum (2). Dinner: Pisang, Nanas Potongan (Manis, Beku), Sawi Hijau. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 6.0 kg a Week
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