Weigh In record (no journal entry) for 02 October 2020
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1656 kcal
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Fat: 67.60g | Prot: 116.85g | Carbs: 146.35g.
Breakfast: Madu. Lunch: Ikan Tongkol Goreng, Tempe Orek, Bakso Daging Sapi, Ayam Rica-Rica, Nasi Putih. Dinner: Tempe Orek, Ikan Tongkol Goreng, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak), Madu. Snacks/Other: Kraft Singles . more...
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Marsha BM's Weight History
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