Weigh In record (no journal entry) for 07 June 2021
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77.5 kg
Lost so far: 43.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 36.19g | Prot: 88.04g | Carbs: 158.94g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Cebollas, Pierna de Pollo, Patata Cruda, Cerezas. Dinner: Boulé Mermelada Extra de Fresa, Milbona Skyr Natural, Pimiento Rojo, Milbona Mousse de Queso Hierbas Aromaticas, Milbona Queso Fresco Granulado, La Cestera Pan de Molde Integral sin Corteza . more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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