Weigh In record (no journal entry) for 07 June 2021
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 39.93g | Prot: 87.95g | Carbs: 103.91g.
Breakfast: Sandía, Café con Leche Descremada, Miel. Lunch: Valor Chocolate Negro 70% sin Azucar, McDonald's Ketchup Bolsita, Huevo Cocido, Aceite de Oliva, Hacendado Coliflor Ultracongelada, Judías Verdes, Lomo de Cerdo . Snacks/Other: Croquetas de Jamón, Tiras de Pollo, Azucarillo, Café con Leche Descremada, Carrefour Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Finas Lonchas. more...
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Losing 3.0 kg a Week
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VaneBlon's Weight History
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