baguscakep's Journal, 07 Jun 21

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kmrn tdk olahraga dan ga OCD, makan besar 3x gado gado, SOP ayam dan kremes semua jumbo dan minum es teh dan es jeruk blm lg kudapan, BB tetap

80.6 kg Lost so far: 17.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1017 kcal

Fat: 36.81g | Prot: 48.28g | Carbs: 125.52g. Dinner: Kecap Manis, Es Teh, Daging Sapi, Mie Bakso. Snacks/Other: Mayora Teh Pucuk Harum, Rengginang. more...

2506 kcal

Exercise: Gym - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

20 Supporters Support

Comments

mungkin metabolismenya kakak yg tinggi, jd makanan mudah terolah jd energi🙂 #pengenkeyekgitu 😂

07 Jun 21 by member: Fei Park

Iya kak, dl makan dikit dah naik aja BB-nya kak, skrng efek gym kak, semangat kak, pasti bisa kakaknya 👍

07 Jun 21 by member: baguscakep

sama tiap minggu makan gak ke kontrol, makan nasi bisa 5x blm cemilannya tp bb alhamdulillah gak naik gak turun 😅

07 Jun 21 by member: Ade Lizia

gmn caranyaa bisa ttp gitu?

07 Jun 21 by member: belindaaaaat

@Ade Lizia : keren kak 👍

07 Jun 21 by member: baguscakep

@belindaaaaat : gym tiap hari kak

07 Jun 21 by member: baguscakep


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baguscakep's Journal, 07 Jun 21

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baguscakep's Weight History