Weigh In record (no journal entry) for 30 January 2014
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91.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2902 kcal
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Fat: 135.31g | Prot: 124.02g | Carbs: 311.42g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Mandarinen Quarkschnitten, Storck Euka Menthol, Stolle Hähnchen Grillschenkel, Butter, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Halbfettmargarine, Gut Ponholz Delikatess Lachsschinken Kräuter, Leberwurst, Dulano Bratwurst, Mehrkornbrot. Snacks/Other: Viva Vital Hähnchen Kassler, harry sandwich, lätta, aprikosenkonfitüre, Walnüsse. more...
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2727 kcal
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Exercise:
rad g1 - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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