meusmeta's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

48.6 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

396 kcal

Fat: 16.81g | Prot: 9.79g | Carbs: 56.68g. Breakfast: Plátano, Café. Lunch: Sopa de Arroz con Pollo. Dinner: Lindt Chocolate Negro 99%, Café, Ensalada Mixta. Snacks/Other: Arándanos Agrios Secos (Endulzados). more...

357 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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