Weigh In record (no journal entry) for 07 June 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 44.64g | Prot: 62.19g | Carbs: 160.13g.
Breakfast: Telur Rebus, Mie Sedaap Seblak Hot Jeletot, HiLo Active Vanilla. Lunch: Finna Sambal Bawang, Quaker Oat, Bakso Daging Babi, Nila (Ikan) (Dimasak, Panas Kering). Dinner: HiLo Active Vanilla, Royco Sup Krim Ayam. Snacks/Other: Sari Roti Boti Isi Margarin Meses. more...
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Losing 0.2 kg a Week
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erica.liu88's Weight History
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