Weigh In record (no journal entry) for 07 June 2021
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 77.88g | Prot: 74.82g | Carbs: 135.07g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Sinti Sambel Pecel, Tahu Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Gandum, Kerupuk Udang. more...
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1312 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 20.3 kg a Week
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anitayenia27's Weight History
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