Weigh In record (no journal entry) for 07 June 2021
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80.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4130 kcal
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Fat: 70.04g | Prot: 446.78g | Carbs: 407.89g.
Second Breakfast: DM Bio Reisflocken Zartschmelzend, ESN Peanut Butter Crunchy, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Babylove Bio Milchbrei Grieß, ESN Designer Whey Protein - White Chocolate-Hazelnut, Kiwi, Dole Ananas. Lunch: Spargel, Landjunker Südafrikanisches Straußensteak, K-Classic Weiße Bohnen mit Suppengrün, Kania Tomaten Ketchup Light, Edeka Spitzkohl, Gurke (Geschält), Kania Delikatess Senf Mittelscharf, Milbona Körniger Frischkäse Light, Aubergine. Dinner: ESN Designer Whey Protein - White Chocolate-Hazelnut, ESN Peanut Butter Crunchy, Milbona Quark-Traum Classic. more...
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Gaining 1.4 kg a Week
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