Weigh In record (no journal entry) for 07 June 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 40.79g | Prot: 80.18g | Carbs: 135.62g.
Breakfast: Milfina Butter , Ostermeier Putenzwiebelmettwurst, Lidl Kürbiskernbrötchen, REWE Bio Akazienhonig, Cocktailtomaten, Rucola, Schwarztee. Lunch: Radieschen, Gurke (Geschält), Gutfried Geflügelfleischwurst, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Kefir 1,5%. Dinner: Gurke (mit Schale), Radieschen, Cocktailtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Schwarztee, Milsani High Protein Pudding Vanille . Snacks/Other: Zwickl Bier, Zwickl Bier, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee. more...
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Losing 0.4 kg a Week
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Nastik.k3's Weight History
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