Weigh In record (no journal entry) for 07 June 2021
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78.9 kg
Lost so far: 13.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 57.59g | Prot: 58.62g | Carbs: 226.97g.
Breakfast: Сливочное Масло, Манная Каша на Молоке, Сыр Адыгейский, Красные Помидоры, Кофе с Молоком, Щедрые Хлебцы Бородинские. Dinner: Роллы. more...
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Losing 0.4 kg a Week
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