Weigh In record (no journal entry) for 07 June 2021
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65.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 71.54g | Prot: 69.14g | Carbs: 210.91g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: ABC Saus Sambal , Telur Dadar, Ikan Teri, Tempe Goreng, Tumis Kangkung, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Tumis Kangkung, Sambal Goreng, Ikan Teri, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Gula Pasir, Good Day Cappuccino, Pepaya. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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richadinesti's Weight History
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