Weigh In record (no journal entry) for 23 March 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 88.72g | Prot: 189.67g | Carbs: 185.20g.
Breakfast: Trader Joe's Organic Raw Honey, Member's Mark Almond Butter, Baby Spinach, Cooked Egg White, Member's Mark Cage Free Grade A Large Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Good Culture Low-Fat Classic Cottage Cheese, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Good Culture Low-Fat Classic Cottage Cheese, Tomatoes, Onions , Frank's Red Hot Sauce, Calavo Avocado, Pace Picante Medium Salsa, Jennie-O Ground Turkey 85/15, Spinach. Snacks/Other: Outshine Watermelon Fruit Bar, Gala Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Grapes, Member's Mark Almond Butter, Publix Suzie's Thin Puffed Cakes. more...
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