Weigh In record (no journal entry) for 06 June 2021
|
86.8 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 57.11g | Prot: 158.47g | Carbs: 141.15g.
Lunch: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Good Culture Low-Fat Classic Cottage Cheese, Skinny Pop White Cheddar Popcorn (14g), Dave's Killer Bread Organic Bread Powerseed, Simple Truth Natural Turkey Burger. Dinner: Blue Diamond Whole Natural Almonds, Member's Mark Stir Fry Mix , Sweet Potato , Kroger Grilled Chicken Breast. Snacks/Other: Trader Joe's Crunchy Salted Almond Butter, Bananas, Reddi-wip Original Dairy Whipped Topping, Kellogg's Special K Protein Honey Almond Ancient Grains, Blueberries, Kaged Muscle Re-Kaged Lemon Ice Cake, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|