Santi.....'s Journal, 07 Jun 21

Weigh In record (no journal entry) for 07 June 2021

70 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1086 kcal

Fat: 56.22g | Prot: 102.88g | Carbs: 35.85g. Breakfast: Sambal Goreng, Kaki Ayam, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...

2048 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Gaining 0.1 kg a Week


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Santi.....'s Weight History