Weigh In record (no journal entry) for 07 June 2021
|
84.9 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 44.81g | Prot: 80.70g | Carbs: 160.58g.
Lunch: PH Nutrition Whey Protein, Instant Oatmeal, Cereal Chocolate Milk Drinks. Dinner: Tahu, Telur, Sawi Hijau, Bango Kecap Manis. Snacks/Other: Nabati Cheese Wafer, Nabati Cheese Wafer, Roma Malkist Crackers (3). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|