Weigh In record (no journal entry) for 07 June 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 77.17g | Prot: 52.12g | Carbs: 128.61g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Ikan Lele, Telur Goreng, Udang, Kecambah, Wortel Dimasak, Kembang Kol. Dinner: Sate Ayam, Yakult Yakult, Jambu Biji. Snacks/Other: Bakwan. more...
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Losing 0.2 kg a Week
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nanana237's Weight History
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