Weigh In record (no journal entry) for 30 January 2014
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89.5 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2164 kcal
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Fat: 89.04g | Prot: 102.28g | Carbs: 232.92g.
Breakfast: DeBeukelaer Prinzen Rolle, Zucker, Latte Macchiato. Lunch: Aldi Steinofen Baguette, Tomatensoße, Rindersteak, Frische Pasta (Gekocht). Dinner: Butter, Landgut Fleischwurst, Weizenbrötchen, Meica Curry King. Snacks/Other: Haribo Cola Fläschchen. more...
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2237 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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