Weigh In record (no journal entry) for 07 June 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 60.41g | Prot: 108.14g | Carbs: 126.42g.
Breakfast: Sidomuncul Tolak Angin, Banana. Lunch: Fried Tofu , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Peanut Sauce, Chili, Cooked Kale (from Fresh), Bean Sprouts, White Rice. Dinner: Chili, Carrots, So Good Bakso Sapi, Fried Tofu , Quick or Instant Oatmeal. more...
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Losing 0.7 kg a Week
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Eltika Fitriani's Weight History
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