Weigh In record (no journal entry) for 07 June 2021
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 42.29g | Prot: 47.63g | Carbs: 233.66g.
Breakfast: Soto Daging, Chatime Pearl Milk Tea, Saus Tomat, Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tomat, Kue Beras. more...
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Losing 4.2 kg a Week
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almaayunus's Weight History
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