Weigh In record (no journal entry) for 07 June 2021
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61.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 39.54g | Prot: 86.67g | Carbs: 187.75g.
Breakfast: Indomaret Kacang Mete Rasa Madu, SuperIndo Kerupuk Ikan , Ikan Tenggiri, Quaker Instant Oatmeal, Van Houten Coklat Bubuk, Telur Rebus, Ashitaki Creamy Latte Cokelat, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Jambu Biji, Jeruk Keprok (Jeruk Mandarin). Dinner: Jambu Biji, Indomaret Kacang Mete Rasa Madu, SuperIndo Kerupuk Ikan , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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DIDIK HARIONO's Weight History
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