Weigh In record (no journal entry) for 07 June 2021
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 30.37g | Prot: 48.39g | Carbs: 87.36g.
Breakfast: ABC Saus Sambal, Telur Rebus. Lunch: Nasi Putih, Blue Band Mentega, Dada Ayam. Dinner: Melon. Snacks/Other: Pisang, Jeruk. more...
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Losing 2.8 kg a Week
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pawpaw511's Weight History
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