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Llh-30.5 (+0.5 koq bisa yg gemuk nambahin 0.3kg itu leher duluan? 😅), Lpi-72.5 (-0.5 pdhl pinggang mengecil...), Lpu-76.5, Lpa-87, Lle-23, Lph-41.5 (-0.5), Lda-85.5 (-0.5 mudah2an lemak punggung yg hilang)
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 62.38g | Prot: 65.21g | Carbs: 198.45g.
Breakfast: Jeruk, Paha Ayam, Bakpao. Lunch: Mayones, Nasi Putih, Urap, Kembang Kol Dimasak (dari Segar), Bawang Putih, Ikan Tenggiri, Rose Brand Tepung Tapioka, Oat. Dinner: Bimoli Minyak Goreng, Bakso Daging Babi, Nasi Putih, Telur, BonCabe Boncabe, Saus Tomat. Snacks/Other: Kiranti Kiranti Original, Mangga. more...
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1442 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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