КауфманИрина's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

76 kg Lost so far: 13.7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

424 kcal

Fat: 10.13g | Prot: 40.58g | Carbs: 43.93g. Lunch: Кальмар Отварной, Приготовленная Брокколи (Замороженная). Dinner: Огурец (с Кожурой), Говядина Отварная, Гречневый Суп. Snacks/Other: Кофе с Молоком и Сахаром. more...

2649 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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КауфманИрина's Journal, 07 Jun 21

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КауфманИрина's Weight History