Weigh In record (no journal entry) for 07 June 2021
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60.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.21g | Prot: 77.55g | Carbs: 134.91g.
Breakfast: Semangka, Sari Roti Roti Gandum. Lunch: Tahu Kukus, Bayam, Cabai Merah atau Rawit, Kubis, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Bawang Merah, B.J. Bawang Merah Goreng, BonCabe Boncabe, Nasi Putih, Rujak. Dinner: Nasi Putih. Snacks/Other: Nanas, Chia Seed, Tropicana Slim Sweetener Diabtx, Teh Tawar. more...
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Gaining 0.7 kg a Week
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yeoboyeppeo's Weight History
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