adesta.'s Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

74.5 kg Lost so far: 24.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

829 kcal

Fat: 22.35g | Prot: 51.56g | Carbs: 110.42g. Breakfast: Sunpride Banana, Jeruk, Putih Telur Matang, Pepaya. Dinner: Ikan Asin, Tahu Goreng, Bimoli Minyak Goreng, Pakcoy, Nasi Putih. Snacks/Other: Brownies. more...

2065 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 07 Jun 21

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adesta.'s Weight History