Weigh In record (no journal entry) for 07 June 2021
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82 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 27.34g | Prot: 145.18g | Carbs: 69.31g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Quaker Oatmeal, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nanas. more...
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Gaining 1.2 kg a Week
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adi tariyo's Weight History
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