Weigh In record (no journal entry) for 06 June 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 39.50g | Prot: 58.98g | Carbs: 72.41g.
Lunch: Schweinelende (Filet, Nur mager), Gemischter Salat mit Dressing. Dinner: Rote Paprika, Butter, Salami, Vollkornbrot. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinsamen Geschrotet, Veganz Kakao-Nibs, Äpfel. more...
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Gaining 0.1 kg a Week
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