Weigh In record (no journal entry) for 07 June 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 26.40g | Prot: 99.27g | Carbs: 184.90g.
Breakfast: SOURDOUGH The Living Bread (Whole Wheat). Lunch: SOURDOUGH The Living Bread (Whole Wheat), Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sambal Goreng Kentang, SOURDOUGH The Living Bread (Whole Wheat), Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Bubur Kacang Hijau, Udang. more...
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Losing 1.0 kg a Week
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Ayu Toherawati's Weight History
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