Weigh In record (no journal entry) for 06 June 2021
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65.5 kg
Lost so far: 17.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 51.86g | Prot: 74.04g | Carbs: 136.09g.
Breakfast: Thé sans Sucre, Oranges, Framboises, Yoplait Petit Suisse 0%, Sucre. Lunch: Baguette, Fromage, Échine de Porc, Carottes, Petits Pois, Pommes de Terre (Chair, avec du Sel, Bouillies), Navet Cuit, Sucrine. Dinner: Baguette, Fromage, Sucrine, Tomates, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Fondant au Chocolat. more...
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3350 kcal
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Exercise:
Reading - 3 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 7 hours. more...
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Losing 0.7 kg a Week
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