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kanyare
Journal
06 Jun 21
kanyare's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
72.1 kg
Lost so far:
6.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
822 kcal
Fat: 28.16g | Prot: 39.36g | Carbs: 102.64g.
Breakfast:
Kuru Kayısı, Ceviz, Yumurta.
Dinner:
Sulu Köfte, Tarhana Çorbası.
Snacks/Other:
Lokum.
more...
1753 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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kanyare's Weight History
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