kanyare's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

72.1 kg Lost so far: 6.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

822 kcal

Fat: 28.16g | Prot: 39.36g | Carbs: 102.64g. Breakfast: Kuru Kayısı, Ceviz, Yumurta. Dinner: Sulu Köfte, Tarhana Çorbası. Snacks/Other: Lokum. more...

1753 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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kanyare's Journal, 06 Jun 21

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kanyare's Weight History