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Ayshaaldhaheri
Journal
30 Jan 14
Ayshaaldhaheri's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
61.9 kg
Lost so far:
18.1 kg
.
Still to go:
11.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 January 2014:
684 kcal
Fat: 22.46g | Prot: 86.52g | Carbs: 31.21g.
Breakfast:
Black Diamond Light Cheddar Cheese Sliced, Apples.
Lunch:
Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten).
Dinner:
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener).
more...
1564 kcal
Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ayshaaldhaheri's Weight History
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