Weigh In record (no journal entry) for 31 May 2021
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100.6 kg
Lost so far: 14.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 17.40g | Prot: 63.26g | Carbs: 98.45g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Aldi Rindersaftschinken, Aldi Eiweißbrot (35g). Lunch: Banane, Aldi Eiweißbrot (35g), Aldi Puten-Schinken. Dinner: Blaubeeren, Erdbeeren, Alpro Sojajoghurt - Vanille. more...
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Losing 10.4 kg a Week
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