Weigh In record (no journal entry) for 01 June 2021
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100.4 kg
Lost so far: 14.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 27.88g | Prot: 80.58g | Carbs: 93.40g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Aldi Eiweißbrot (35g), Banane, Aldi Puten-Schinken. Lunch: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g), Banane, Aldi Puten-Schinken, Aldi Eiweißbrot (35g). more...
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Losing 1.3 kg a Week
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