Weigh In record (no journal entry) for 02 June 2021
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100.3 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.08g | Prot: 60.40g | Carbs: 138.80g.
Breakfast: Aldi Eiweißbrot (35g), Blaubeeren, Alpro Sojajoghurt - Vanille, Erdbeeren. Lunch: Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben. Dinner: Aldi Lachsschinken, Aldi Eiweißbrot (35g). Snacks/Other: Banane, Confiserie Firenze Emsländer Rhabarberkuchen. more...
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Losing 1.3 kg a Week
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