Weigh In record (no journal entry) for 03 June 2021
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100.1 kg
Lost so far: 14.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 38.60g | Prot: 70.93g | Carbs: 74.59g.
Breakfast: Banane, Aldi Eiweißbrot (35g), Aldi Lachsschinken. Lunch: Heidelbeeren, Alpro Sojajoghurt - Vanille. Dinner: Olivenöl, Edeka Grüner Spargel, Edeka Rucola, Lachs. more...
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Losing 1.3 kg a Week
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