Weigh In record (no journal entry) for 04 June 2021
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99.9 kg
Lost so far: 14.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 33.99g | Prot: 101.84g | Carbs: 93.10g.
Breakfast: Alpro Sojajoghurt - Vanille, Banane, Aldi Lachsschinken, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben. Dinner: Aldi Lachsschinken, Aldi Eiweißbrot (35g), DM Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona High Protein Joghurt Blaubeere. more...
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Losing 1.3 kg a Week
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