Weigh In record (no journal entry) for 05 June 2021
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99.7 kg
Lost so far: 15.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.26g | Prot: 88.27g | Carbs: 76.55g.
Breakfast: Aldi Eiweißbrot (35g), Aldi Lachsschinken. Lunch: Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben. Dinner: Banane, Aldi Eiweißbrot (35g), Lachs. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Alpro Joghurt Mango . more...
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Losing 1.3 kg a Week
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