Weigh In record (no journal entry) for 06 June 2021
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 51.32g | Prot: 130.20g | Carbs: 152.06g.
Breakfast: Banana, Growth Supplements Proteína de Soja Chocolate, Leite em Pó Desnatado, Quaker Aveia em Flocos, Ovo Cozido. Lunch: Lasanha sem Carne, Growth Supplements Proteína de Soja Chocolate. Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light, Maçã, Growth Supplements Proteína de Soja Chocolate. Snacks/Other: Cenouras, Growth Supplements Proteína de Soja Chocolate, Sadia Mussarela, Power Vida Pasta de Amendoim Integral, Plus Vita Pão 100% Integral 12 Grãos, Betânia Requeijão Zero Lactose Light, Seara Peito de Peru. more...
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Losing 2.5 kg a Week
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