Weigh In record (no journal entry) for 06 June 2021
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 48.02g | Prot: 41.09g | Carbs: 143.38g.
Breakfast: Ceviz, Beyaz Ekmek, Şekersiz Çay, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Turşu, Mayonez, Ketçap, Dost Tam Yağlı Yoğurt, Nuh Ankara Makarna. Snacks/Other: Kremalı Çikolata Tabakası, Muhallebi, Kedi Dili. more...
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Losing 0.2 kg a Week
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nazz_dnmz's Weight History
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