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Lagi banyak acara keluarga gabisa wo makan sembarangan. Ntar kalo dah selese lanjut defisit 1800-1900:')
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 83.74g | Prot: 100.83g | Carbs: 233.53g.
Breakfast: Donat Dilapisi Coklat, Telur Rebus, Nasi Uduk, Chicken Nugget, Sosis Ayam, Putih Telur. Lunch: Lapis Legit, Aice Mochi Coklat, Kue Bolu. Dinner: Soto Ayam, Rendang, Ayam Goreng, Nasi Putih. Snacks/Other: Nutrijell My Vla, Puding Coklat, Tekwan. more...
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Gaining 1.0 kg a Week
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 Comments
07 Jun 21 by member: Mira Jm
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07 Jun 21 by member: Aming73
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07 Jun 21 by member: Mika Iruma
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@Aming73 Sedekahan lo bolu Ama pudding abis semua :'D
07 Jun 21 by member: Mika Iruma
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@loena_bfq Gatau kapan bisa pake buat bahan bakar lagi, diajak jalan jalan Mulu. Malah sampe ke lampung, JKT, Ama Kalimantan:'
07 Jun 21 by member: Mika Iruma
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Mika Iruma's Weight History
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