Weigh In record (no journal entry) for 06 June 2021
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.12g | Prot: 177.49g | Carbs: 82.35g.
Breakfast: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Egg White, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Spinach, Franz Keto White Bread. Lunch: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tropicland Sweet Potato Fries. more...
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Losing 4.1 kg a Week
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Ron Baniqued's Weight History
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