Weigh In record (no journal entry) for 29 January 2014
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108.9 kg
Lost so far: 19.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1045 kcal
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Fat: 64.67g | Prot: 30.14g | Carbs: 90.60g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pepsi Pepsi (Can), Colby Jack Cheese. Dinner: Ballreichs Potato chips, John Morrell Hot Dogs. more...
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Losing 0.6 kg a Week
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trauma702's Weight History
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