Weigh In record (no journal entry) for 06 June 2021
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72.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 46.09g | Prot: 133.11g | Carbs: 198.77g.
Breakfast: Plátano, Huevo Cocido, Brócoli, Queso Fresco, Pan Francés, UN Nitro Whey. Lunch: Guiso de brocoli, Arroz Blanco. Dinner: Pan, Queso Fresco, Huevo Cocido. Snacks/Other: UN Nitro Whey, San Jorge Galleta Soda . more...
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Gaining 0.2 kg a Week
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